Slow Week

Progress has slowed down a bit. The scale isn't moving much, maybe a half of a pound down. This will serve as a good test however; gotta keep pushing on and work through this until the weight starts coming off again. Hitting points like this are normal in the battle of weight loss it is how we handle them that makes the difference between success and failure. If we allow ourselves to be discouraged and give up, we will fail. Those that keep pushing hard will be successful. Don't give up on yourself!