What a Month

I hope everybody has been having a good month. I am sorry that I have not posted updates here as often as I should be updating everybody. Between work, school, and family, I have been a very busy guy. I have had a difficult time fitting everything into my schedule.

As for my 90 day challenge, I have been trying to stay on top of it. The workouts have slacked off for the past week or so. I have been doing my shakes twice a day still but I have been snacking a little more than I should be. With everything that has been going on I have still managed to lose 10 pounds for the month. I would like to see more but I need to get back into the swing of it 100%.

I have learned a very valuable lesson this month, stay the course. Life always seems to get in the way of things that we set out to do. It is either that or we are just really good at making excuses as to why we should not continue on a journey. As humans, we are surely creatures of habit so maybe we do tend to make excuses more often than we should. It is really important that we knock down those excuses and continue on our paths. Nobody has ever made a great achievement by staying stagnant. U